Ready to make some changes? Learn more about Healthy Eating This peer led 4 week workshop features four sessions including healthy eating, stress management, fitness and accessible activities. Class has 4 meetings: Tuesdays August 1, 8, 15, 22 Time: 12:15pm-1:15pm Includes Healthy Snack and Recipes Register Online Using This Form:
Accessible 4 week yoga program including seated programs for individuals with a mobility disability. This program is free but you must register. Sign up below or at the Center at Lake Isle or Call Edith Cirrincione, Nutrition Program Director 914-337-0390 Tuesdays, August 29, September 5, 12, 19 12:15pm-1:15pm Register Online Here:
Eating for Optimal Aging This dietician led workshop takes on a scientific look at how eating well can enrich your life and the natural process of aging. Eating for Optimal Aging targets adults participating in the senior lunch program and takes place in the Senior Center at Lake Isle. Sign up at the Center at […]
We can all take action to be prepared Thursday, September 28, 2017 1:00pm – 3:30pm Disaster Preparedness 1pm-2pm When unexpected events occur such as hurricanes, northeasters or heavy snowfalls we sometimes wait for disaster to strike; and sometimes, we have no warning. In all situations basic knowledge and preparation is the key to survival and […]
Prediabetes? You can prevent, or delay, type 2 diabetes with this CDC approved Prevent Type 2 Lifestyle Change Program
Prediabetes? You can prevent, or delay, type 2 diabetes with this CDC approved Prevent Type 2 Lifestyle Change Program
1 out of 3 Americans adults have prediabetes. You can make changes now to improve your health and prevent type 2 diabetes.
If you have a diagnosis of prediabetes, or the risk factors, you can make changes now to improve your health and prevent or delay type 2 diabetes
If you are pre-diabetic or have the risk factors sign up for this program now! Prevent T2 offers a year of support and coaching in losing weight, eating healthier, adding physical activity and managing stress.
This yearlong program offers the support you need to delay or prevent type 2 diabetes.
YOU can Prevent Type 2 Diabetes with the CDC's National Diabetes Prevention Program
Has your medical professional told you your sugar is high? That you are at risk for type 2 diabetes? The good news is it can be prevented. Sign up for Prevent T2, a lifestyle change program, with 12 months of support, to prevent or delay type 2 diabetes.
Lower your risk of diabetes with the CDC developed National Diabetes Prevention Program
Lower your risk of diabetes with the CDC developed National Diabetes Prevention Program