August 2017
It’s Your Health
Free
It’s Your Move to Better Health Ready to make some changes? Learn more about: Healthy eating? Stress reduction? Activity and exercise? This peer led 4 week workshop features four sessions including healthy eating, stress management, fitness and accessible activities. Class has 4 meetings: Thursdays, August 3, 10, 17, 24 Time: 12:30pm-1:30pm Includes Healthy Snack and Recipes
Find out more »September 2017
Luminate Your Brain through Optimal Nutrition
Free
Dietician led workshop on the foods that feed your body, fuel your brain and maximize your cognitive health. This program is free but you must register Sign up at the Somers Public Library website calendar Or call 914-232-5717.
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